5 Paleo Diet Tips

Even when it seems that the information is overwhelming and it is healthy and it is not possible to choose a healthy lifestyle that includes modern and manageable options to suit any lifestyle. The Paleo diet allows you to eat healthy, enjoy their meals, and help you in achieving true health and wellness !
The Paleo diet excludes grains, dairy products , sugar and processed foods - which provide no nutritional value and support the inflammation that causes the disease in the body. The Paleo Diet is compatible with a healthy mix of eating meat without biohazard , fresh vegetables , fruits, nuts and seeds ... and , of course, healthy fats and oils ! " Food is our fuel" that runs the body - . What you put in your body will become the building blocks for all cells , muscles, tissues and organs The old saying " you are what you eat " was surprisingly true.

Here are 5 simple tips to get you started on your journey to a healthy lifestyle Paleo :

1) Pre- cook your food even bring his lunch to work . To minimize the cooking time , cook large quantities of food at the beginning of the week or several days in advance!

2) Maintain a bar replacement paleo- friendly meal or shake at your desk or in your bag in case of change of plans. Be ready UN make bad decisions .

3) Try a new vegetable - the color , the color , the more nutritious it is! For example , kale is one of my favorites and is super versatile - can be used in recipes for smoothies , salads, and even the kitchen as part of a hot meal.

4) Do not store food not "want " to eat at home ... at all. Out of sight , out of heart . And no, your kids do not need these chips and cookies either .

5) Learn how to use new spices. This will offer more variety and flavors in your meals.

And speaking of planning, here's a little inspiration to plan your healthy snacks paleo- friendly!

- Apple with almond butter
- Cinnamon nuts ( walnuts sprinkled with cinnamon and bake at 250 degrees about 10-15 minutes)
- Hard-boiled eggs
- Salad " Guacamole " ( the same amount of diced avocado and tomato , sprinkle with chopped red onion and cilantro)
- Vegetable Juice / Smoothie
- Kale Chips ( Kale coat in olive oil and bake at 250 degrees for about 20 mins.or until crisp . )