Home Exercise Program

The development of an exercise program at home can be a bit overwhelming if you do not have a clear set of goals in front of you . Adopt a common sense approach and begin to increase your current fitness level in small steps . Do not try to do everything at once.

An exercise routine base consists of five days in total with three days focused on weight training and two days to improve cardiovascular fitness . The program must have at least 2 days of rest for the body to rest and recover.

Your home fitness program should focus on building a solid foundation with the greatest benefits focus on the results in the shortest time . You must exercise more efficiently to burn more calories in a short period of time, while achieving functional strength that can be used in daily activities .

Increased flexibility

Stretching should be at the forefront of your home exercise program because it improves flexibility increases the performance and reduces the risk of injury.

Stretching will help with expansion joints through a full range and increase blood flow to the muscles .

Focus on static and dynamic stretching in planning an exercise routine . Static stretching requires muscle to its farthest point and hold and dynamic stretching uses the momentum of specific movements to increase flexibility extends .

When a stretching program is meant to work the entire body from top to bottom and use your own judgment on how long to hold office. Stretching should not be painful, do what you can see improvements in your flexibility over time.

cardiovascular

There are many options to choose from to add strength training to cardiovascular exercise program at home . Choose activities that are fun and enjoyable , do not be afraid to change and add variety to the routine.

The ability of the passionate home machines endless choices, to increase its resistance . Machines treadmill , elliptical trainer , rowing and are all excellent choices and each has its place in a good workout plan , but do not forget that walking and running are so effective.

The duration of cardiovascular conditioning depends on the level of fitness and desired benefits. A good guide is to go 2-3 times a week with a session time at least 30 minutes. If you are a beginner, what you can and build your ability to achieve the desired time.

weight lifting

Weight training is a great way to build strength and muscular endurance . Factored Resistance forces muscles to contract and adapt , become stronger. Weight training home exercise program will focus on the number of sets you do and how many reps of each movement.

Start with three sets of eight repetitions for areas of the body being formed and use seventy percent of the maximum weight you can lift . Use appropriate techniques to perform to get the most out of the movement and injury prevention .

You can start a program based lifting weights with a barbell and weights and a good set of adjustable dumbbells . The program must reach all the major muscle groups and focus on the movements of the whole body to increase functional strength .

A home exercise program begins with basic fitness enthusiasts that comes with some good ideas for home gym and implement . Make the settings you see improvement in your fitness level . Some of the best running programs revolve around fun.