As more and more people spend hours related to their office the obesity epidemic is only getting more and more frightening. Statistics show that most adults and children weighing more than their counterparts a decade. The disturbing fact is that these people are not just overweight are obese. Here we share 10 tips to help you lose weight quickly.
1 . Counting calories - It's true . Keep a tab on the calorie intake. Eat only enough calories to match your lifestyle. A 40 year old woman weighing 67 kg and measuring 150 cm with a need to consume 1214 calories / day to lose one pound per week of very light exercise program. To keep the weight of the person can consume 1714 calories. Calculate your calorie intake using calorie calculators online and watch the weight disappear by magic.
2 . Drink water - Very often , our brain sends out hunger signals when it is actually thirst. Thanks to years of abuse of our system brain signals of thirst is reduced. Try this . Drink water and wait 15 minutes to see if you're still hungry . You probably will not . Drink 6-8 glasses of water to keep your body hydrated. Drink more if you exercise a lot or under the scorching sun .
3 . TV , laptops, gaming consoles, computers and smartphones keep people inside are connected. Dump devices . They decide to take action and get out. Walking, running, jogging , swimming , playing a game of tag or a basket with neighborhood children. If you need to see a program using this particular time television to get some exercise . Go dancing or watching TV , walking on the treadmill or do your aerobics .
4. Stock your kitchen with a variety of fruits, vegetables, grains and low -fat dairy products. If you feel hungry grab an apple or a bunch of grapes. If you want a little variety includes nuts such as almonds, pistachios or peanuts.
5 If you want to have an occasional treat Indulge , but exercise restraint . If you love cupcakes and cakes , go ahead , but avoid if possible icing and stick to a no three cupcake.
6.Instead buying a coffee with double cream, choose low -fat version , instead of snacks office cafeteria that are loaded with calories , make your own homemade sandwiches cucumber, lettuce, tomatoes and lean meat . Add salt, pepper , herbs and spices for flavor . Vary the breads and ingredients and you can have an unlimited number of sandwiches. Just skip the mayonnaise and butter.
7 . Assign a fixed time each day to your exercise routine or work gym. This helps to form a habit and your body will crave the exercise after a few weeks to keep a regular schedule. If you are too busy then snatch a few minutes to different parts of your day. Take 5 minutes to jump in the morning, 10 minutes in the afternoon to walk around the office during lunch break , a few minutes in the evening to seven minutes of intense exercise and a further 10 minute walk after dinner. Take the stairs , walk to the supermarket, shoveling snow . It all adds up .
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